The Science of Self-Help

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Day 1040 - NEW YEARS EVE

Day 1040 Record Keeping
Weekend Habits
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Eating
Day 264 Pantry Check (DiD NOT DO)
Day 262 Food Recording (DID NOT DO)

Early to Rise
Day 195 Water
Day 195 Sleep Recording  (12:30|8|9)
Day 166 Bedtime Curfew
Day 4 Wakeup Alarm 32

Great sleep, great wakeup.