The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1040 - NEW YEARS EVE

December 31, 2016 by The Science of Self Help

Day 1040 Record Keeping
Weekend Habits
—–
Eating
Day 264 Pantry Check (DiD NOT DO)
Day 262 Food Recording (DID NOT DO)
—
Early to Rise
Day 195 Water
Day 195 Sleep Recording  (12:30|8|9)
Day 166 Bedtime Curfew
Day 4 Wakeup Alarm 32
–
Great sleep, great wakeup.

December 31, 2016 /The Science of Self Help
SRHI, earlytorise, wakeup alarm
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