The Science of Self-Help

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Day 1047

Day 1047 Record Keeping
Weekend Habits
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Eating
Day 271 Pantry Check (DiD NOT DO)
Day 269 Food Recording

Early to Rise
Day 202 Water (DID NOT DO)
Day 202 Sleep Recording  (11|7|7:20)
Day 173 Bedtime Curfew
Day 11 Wakeup Alarm 65

Good sleep, good wakeup.