The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1047

January 08, 2017 by The Science of Self Help

Day 1047 Record Keeping
Weekend Habits
—–
Eating
Day 271 Pantry Check (DiD NOT DO)
Day 269 Food Recording
—
Early to Rise
Day 202 Water (DID NOT DO)
Day 202 Sleep Recording  (11|7|7:20)
Day 173 Bedtime Curfew
Day 11 Wakeup Alarm 65
–
Good sleep, good wakeup.

January 08, 2017 /The Science of Self Help
SRHI, earlytorise, wakeupalarm
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