The Science of Self-Help

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Day 1048

Day 1048 Record Keeping
Weekend Habits
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Eating
Day 272 Pantry Check (DiD NOT DO)
Day 270 Food Recording
Day 26 Sunday Meal Prep

Early to Rise
Day 203 Water (DID NOT DO)
Day 203 Sleep Recording  (11:50|12:20|8|8:50)
Day 174 Bedtime Curfew
Day 12 Wakeup Alarm 64

Ok sleep, good wakeup.