The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1048

January 08, 2017 by The Science of Self Help

Day 1048 Record Keeping
Weekend Habits
—–
Eating
Day 272 Pantry Check (DiD NOT DO)
Day 270 Food Recording
Day 26 Sunday Meal Prep
—
Early to Rise
Day 203 Water (DID NOT DO)
Day 203 Sleep Recording  (11:50|12:20|8|8:50)
Day 174 Bedtime Curfew
Day 12 Wakeup Alarm 64
–
Ok sleep, good wakeup.

January 08, 2017 /The Science of Self Help
SRHI, earlytorise, wakeup alarm, sunday meal prep, meal prep sunday
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