The Science of Self-Help

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Day 1086 (Retroactively Recorded for yesterday)

Day 1086 Record Keeping
Day 1058 Fixed Meditation (DID NOT DO)
Day 932 Writing (misc tasks)
Day 472 Rowing (lot of walking, 2 or 3 hours)
Day 213 Mobility/Stretching (DID NOT DO)


Early to Rise
Day 241 Sleep Recording  (3|11:30|12:20)
Day 212 Bedtime Curfew (DID NOT DO)
Day 50 Wakeup Alarm

Bad sleep, ok wakeup.