The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1086 (Retroactively Recorded for yesterday)

February 16, 2017 by The Science of Self Help

Day 1086 Record Keeping
Day 1058 Fixed Meditation (DID NOT DO)
Day 932 Writing (misc tasks)
Day 472 Rowing (lot of walking, 2 or 3 hours)
Day 213 Mobility/Stretching (DID NOT DO)

—
Early to Rise
Day 241 Sleep Recording  (3|11:30|12:20)
Day 212 Bedtime Curfew (DID NOT DO)
Day 50 Wakeup Alarm
–
Bad sleep, ok wakeup.

February 16, 2017 /The Science of Self Help
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