The Science of Self-Help

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Day 1088

Day 1088 Record Keeping
Day 1060 Fixed Meditation (10 min)
Day 934 Writing (2 hours, class, misc)
Day 474 Rowing (12:50|5:30|9:40)
Day 215 Mobility/Stretching (10 min, hip stretch, back smash)


Early to Rise
Day 243 Sleep Recording  (12:50|5:30)
Day 214 Bedtime Curfew
Day 52 Wakeup Alarm

Ok sleep, ok wakeup.