The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1088

February 17, 2017 by The Science of Self Help

Day 1088 Record Keeping
Day 1060 Fixed Meditation (10 min)
Day 934 Writing (2 hours, class, misc)
Day 474 Rowing (12:50|5:30|9:40)
Day 215 Mobility/Stretching (10 min, hip stretch, back smash)

—
Early to Rise
Day 243 Sleep Recording  (12:50|5:30)
Day 214 Bedtime Curfew
Day 52 Wakeup Alarm
–
Ok sleep, ok wakeup.

February 17, 2017 /The Science of Self Help
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