The Science of Self-Help

View Original

Day 1090

Day 1090 Record Keeping
Weekend Habits

Eating
Day 32 Sunday Meal Prep 78

Early to Rise
Day 245 Sleep Recording  (4|11:40|12:15)
Day 216 Bedtime Curfew DID NOT DO
Day 54 Wakeup Alarm 

Great sleep, good wakeup.