The Science of Self-Help

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Day 1101

Day 1101 Record Keeping
Day 1073 Fixed Meditation (DID NOT DO)
Day 947 Writing (1 hour, class work)
Day 487 Rowing (DID NOT DO)
Day 228 Mobility/Stretching (DID NOT DO)


Early to Rise
Day 256 Sleep Recording  (12:30|2:20)
Day 227 Bedtime Curfew
Day 65 Wakeup Alarm

Horrible sleep, ok wakeup.