The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1101

March 02, 2017 by The Science of Self Help

Day 1101 Record Keeping
Day 1073 Fixed Meditation (DID NOT DO)
Day 947 Writing (1 hour, class work)
Day 487 Rowing (DID NOT DO)
Day 228 Mobility/Stretching (DID NOT DO)

—
Early to Rise
Day 256 Sleep Recording  (12:30|2:20)
Day 227 Bedtime Curfew
Day 65 Wakeup Alarm
–
Horrible sleep, ok wakeup.

March 02, 2017 /The Science of Self Help
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