The Science of Self-Help

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Day 1104

Day 1104 Record Keeping
Weekend Habits

Eating Habits
Day 34 Meal Prep Sunday 81

Early to Rise
Day 259 Sleep Recording  (2|10:30|12:30)
Day 230 Bedtime Curfew (DID NOT DO)
Day 68 Wakeup Alarm

Good sleep, ok wakeup.