The Science of Self-Help

View Original

Day 1171

Day 1171 Record Keeping
Day 1143 Fixed Meditation (DID NOT DO)
Day 1017 Writing (DID NOT DO)
Day 557 Rowing (DID NOT DO)
Day 298 Mobility/Stretching (DID NOT DO)


Early to Rise
Day 326 Sleep Recording  (1|2|10:30|11)
Day 297 Bedtime Curfew
Day 135 Wakeup Alarm

Good sleep. Had a meeting with an old friend that took up the majority of the day. Did not discharge most of my habits, but it was well worth it.