Day 1171 Record Keeping
Day 1143 Fixed Meditation (DID NOT DO)
Day 1017 Writing (DID NOT DO)
Day 557 Rowing (DID NOT DO)
Day 298 Mobility/Stretching (DID NOT DO)
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Early to Rise
Day 326 Sleep Recording (1|2|10:30|11)
Day 297 Bedtime Curfew
Day 135 Wakeup Alarm
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Good sleep. Had a meeting with an old friend that took up the majority of the day. Did not discharge most of my habits, but it was well worth it.