The Science of Self-Help

View Original

Day 271

Day 271 Record Keeping
Day 240 Fixed Meditation 
Day 186 Bodyweight Exercise  (3x8 25 lb rows, 2x8 uneven pushups)
Day 113 Writing = 79 (1,452 words - easy work though)
Day 286 Eating = 62
Day 43 Work = 62
Great sleep, great wakeup.