The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 271

November 24, 2014 by The Science of Self Help

Day 271 Record Keeping
Day 240 Fixed Meditation 
Day 186 Bodyweight Exercise  (3x8 25 lb rows, 2x8 uneven pushups)
Day 113 Writing = 79 (1,452 words - easy work though)
Day 286 Eating = 62
Day 43 Work = 62
Great sleep, great wakeup.

November 24, 2014 /The Science of Self Help
work habit, eating habit, writing habit
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