The Science of Self-Help

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Day 273

Day 273 Record Keeping
Day 242 Fixed Meditation 
Day 188 Bodyweight Exercise  (2x10 35 lb KB swings, 2x8 burpees, supersetted)
Day 115 Writing = 79 (2,133 words - easy work though)
Day 288 Eating = 64
Day 45 Work = 63
Great sleep, great wakeup.