The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 273

November 26, 2014 by The Science of Self Help

Day 273 Record Keeping
Day 242 Fixed Meditation 
Day 188 Bodyweight Exercise  (2x10 35 lb KB swings, 2x8 burpees, supersetted)
Day 115 Writing = 79 (2,133 words - easy work though)
Day 288 Eating = 64
Day 45 Work = 63
Great sleep, great wakeup.

November 26, 2014 /The Science of Self Help
work habit, eating habit, writing habit
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