The Science of Self-Help

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Day 2769

Day 2769 Record Keeping
Day 2740 Fixed Meditation (1 hour, Finder’s Course)
Day 2614 Writing (27, 10 min Pomodoros)
Day 1204 Flossing (All teeth)
Day 826 Planning
Day 420 Exercise (DID NOT DO)
Day 345 Mobilizing (DID NOT DO)
Day 57 Morning Routine
Day 57 Bedtime Ritual

Good sleep.