The Science of Self-Help

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Day 282

Day 282 Record Keeping
Day 251 Fixed Meditation 
Day 197 Bodyweight Exercise  (1x8, 1x4 uneven pushups, 2x8 35 lb rows)
Day 124 Writing = 79 (editing meditation book)
Day 297 Eating = 62
Day 54 Work = 61
Good sleep, great wakeup.