The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 282

December 05, 2014 by The Science of Self Help

Day 282 Record Keeping
Day 251 Fixed Meditation 
Day 197 Bodyweight Exercise  (1x8, 1x4 uneven pushups, 2x8 35 lb rows)
Day 124 Writing = 79 (editing meditation book)
Day 297 Eating = 62
Day 54 Work = 61
Good sleep, great wakeup. 

December 05, 2014 /The Science of Self Help
work habit, eating habit, writing habit
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