The Science of Self-Help

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Day 2919

Day 2919 Record Keeping
Day 2890 Fixed Meditation (samatha)
Day 2764 Writing (21, 10 min Pomodoros)
Day 1354 Flossing (All teeth)
Day 976 Planning
Day 495 Mobilizing (back stretches)
Day 207 Morning Routine (1 minute walk)
Day 207 Bedtime Ritual

Good sleep.