The Science of Self-Help

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Day 2932

Day 2932 Record Keeping
Day 2903 Fixed Meditation (DID NOT DO)
Day 2777 Writing (9, 10 min Pomodoros)
Day 1367 Flossing (DID NOT DO)
Day 989 Planning
Day 508 Mobilizing (back smash)
Day 220 Morning Routine (glass of water)
Day 220 Bedtime Ritual

Bad sleep.