The Science of Self-Help

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Day 298 (retroactive because I'm traveling)

Day 298 Record Keeping
Day 267 Fixed Meditation 
Day 213 Bodyweight Exercise  (2x8 uneven pushups - harder unevenness)
Day 140 Writing (editing med book)
Day 313 Eating = 64
Day 70 Work = 63
Great sleep, great wakeup. 
Traveled to Dallas hanging out with a friend for the next few days.