The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 298 (retroactive because I'm traveling)

December 25, 2014 by The Science of Self Help

Day 298 Record Keeping
Day 267 Fixed Meditation 
Day 213 Bodyweight Exercise  (2x8 uneven pushups - harder unevenness)
Day 140 Writing (editing med book)
Day 313 Eating = 64
Day 70 Work = 63
Great sleep, great wakeup. 
Traveled to Dallas hanging out with a friend for the next few days.

December 25, 2014 /The Science of Self Help
work habit, eating habit
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