The Science of Self-Help

View Original

Day 306

Day 306 Record Keeping
Day 275 Fixed Meditation 
Day 221 Bodyweight Exercise  (3x10 25 lb kb swings)
Day 148 Writing (no time)
Day 321 Eating = 62
Day 78 Work = 58
Great sleep, great wakeup. 
TRAVEL DAY. Made it to New Mexico.