The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 306

December 30, 2014 by The Science of Self Help

Day 306 Record Keeping
Day 275 Fixed Meditation 
Day 221 Bodyweight Exercise  (3x10 25 lb kb swings)
Day 148 Writing (no time)
Day 321 Eating = 62
Day 78 Work = 58
Great sleep, great wakeup. TRAVEL DAY. Made it to New Mexico.

December 30, 2014 /The Science of Self Help
work habit, eating habit, travel
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