The Science of Self-Help

View Original

Day 318

Day 318 Record Keeping
Day 287 Fixed Meditation 
Day 233 Bodyweight Exercise  (3 bridges/bridge walkdowns, 3 dragon flags)
Day 160 Writing (blog)
Day 333 Eating = 71
Day 90 Work = 63 
Great sleep, great wakeup. 
Well yesterdays willpower drain seems fine today.