The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 318

January 10, 2015 by The Science of Self Help

Day 318 Record Keeping
Day 287 Fixed Meditation 
Day 233 Bodyweight Exercise  (3 bridges/bridge walkdowns, 3 dragon flags)
Day 160 Writing (blog)
Day 333 Eating = 71
Day 90 Work = 63 
Great sleep, great wakeup. Well yesterdays willpower drain seems fine today. 

January 10, 2015 /The Science of Self Help
work habit, eating habit
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