Day 388 Record Keeping
Day 357 Fixed Meditation
Day 303 Bodyweight Exercise (3 bridges)
Day 230 Writing (blogging)
Day 403 Eating = 80
Day 38 Dynamic Meditation = 68 (25 minutes)
Great sleep, good wakeup.

Dynamic Med Notes (25 minutes):
x4 shoulders
x3 arising of future projection caught
Notes: reading a book, easier to deal with