The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 388

March 21, 2015 by The Science of Self Help

Day 388 Record Keeping
Day 357 Fixed Meditation
Day 303 Bodyweight Exercise (3 bridges)
Day 230 Writing (blogging)
Day 403 Eating = 80
Day 38 Dynamic Meditation = 68 (25 minutes)
Great sleep, good wakeup.

Dynamic Med Notes (25 minutes):
x4 shoulders
x3 arising of future projection caught
Notes: reading a book, easier to deal with

March 21, 2015 /The Science of Self Help
dynamic meditation, eating habit
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