The Science of Self-Help

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Day 506

Day 506 Record Keeping
Day 475 Fixed Meditation (79)
Day 421 Bodyweight Exercise (2 typewriter pushups - 79)
Day 348 Writing (editing - 67)
Day 521 Eating (80)
Great sleep, great wakeup. Traveled from Albuquerque to Houston. Missed one travel day, and the next day since I was exhausted. Actually did most of my habits yesterday except writing.  Might have gotten to 4th jhana.