The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 506

July 16, 2015 by The Science of Self Help

Day 506 Record Keeping
Day 475 Fixed Meditation (79)
Day 421 Bodyweight Exercise (2 typewriter pushups - 79)
Day 348 Writing (editing - 67)
Day 521 Eating (80)
Great sleep, great wakeup. Traveled from Albuquerque to Houston. Missed one travel day, and the next day since I was exhausted. Actually did most of my habits yesterday except writing. Might have gotten to 4th jhana.