The Science of Self-Help

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Day 556

Day 556 Record Keeping (73)
Day 525 Fixed Meditation
Day 471 Bodyweight Exercise (2 typewriter pushups - 73)
Day 398 Writing (79)
Day 571 Eating (76)
Bad sleep, groggy wakeup. Really depleted due to bad sleep.
Yet I still did my writing. I did have to go down to my minimum in bodyweights - was feeling depleted and still feel tired.