The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 556

September 04, 2015 by The Science of Self Help

Day 556 Record Keeping (73)
Day 525 Fixed Meditation
Day 471 Bodyweight Exercise (2 typewriter pushups - 73)
Day 398 Writing (79)
Day 571 Eating (76)
Bad sleep, groggy wakeup. Really depleted due to bad sleep. Yet I still did my writing. I did have to go down to my minimum in bodyweights - was feeling depleted and still feel tired. 

September 04, 2015 /The Science of Self Help
SRHI, record keeping, bodyweight training, wriiting, eating
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