Day 701 Record Keeping (80)
Day 670 Fixed Meditation
Day 547 Writing (77)
Day 87 Rowing (80)
Day 37 Eating (49)
Rough sleep, good wakeup. Woke up early in the morning filled with worry and anxiety - did meditation to get back to sleep successfully. Nixed eating habit again - the implementation just isn’t working. Excellent rowing - the process of altering and extending it (15 minutes to 30 minutes at an easier pace) is going well.