Day 701 Record Keeping (80)
Day 670 Fixed Meditation
Day 547 Writing (77)
Day 87 Rowing (80)
~~Day 37 Eating (49)~~
Rough sleep, good wakeup. Woke up early in the morning filled with worry and anxiety - did meditation to get back to sleep successfully. Nixed eating habit again - the implementation just isn’t working. Excellent rowing - the process of altering and extending it (15 minutes to 30 minutes at an easier pace) is going well.