The Science of Self-Help

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Day 784

Day 784 Record Keeping
Day 756 Fixed Meditation (did not do)
Day 630 Writing (did not do)
Day 170 Rowing (did not do)
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Eating
Day 8 Pantry Check (42)
Day 6 Recording (43)
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Good sleep, good wakeup.
Lydia left for a conference for two weeks. I’ve written before about syncing with significant others, and I’m curious how the absence of one suddenly affects things.