The Science of Self-Help

View Original

Day 798

Day 798 Record Keeping
Day 770 Fixed Meditation (21 min)
Day 644 Writing
Day 184 Rowing (HIIT, 1:1, 10 min, 2000 m)
—–
Eating
Day 22 Pantry Check (58)
Day 20 Recording (73)
—–
Good sleep, ok wakeup.
Recording is super automatic. It’s weird that the pantry check dipped - I totally forgot to do it this morning and caught myself later.