The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 798

May 03, 2016 by The Science of Self Help

Day 798 Record Keeping
Day 770 Fixed Meditation (21 min)
Day 644 Writing
Day 184 Rowing (HIIT, 1:1, 10 min, 2000 m)
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Eating
Day 22 Pantry Check (58)
Day 20 Recording (73)
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Good sleep, ok wakeup.
Recording is super automatic. It’s weird that the pantry check dipped - I totally forgot to do it this morning and caught myself later.

May 03, 2016 /The Science of Self Help
SRHI, pantry check, food recording
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