The Science of Self-Help

View Original

Day 808

Day 808 Record Keeping
Day 780 Fixed Meditation (30 min)
Day 654 Writing 
Day 194 Rowing (HIIT, 14 min, 15s:1min, 2800m)
—–
Eating
Day 32 Pantry Check (64)
Day 30 Recording (77)
—–
Good sleep, ok wakeup.
Almost forgot pantry check this morning.