The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 808

May 13, 2016 by The Science of Self Help

Day 808 Record Keeping
Day 780 Fixed Meditation (30 min)
Day 654 Writing 
Day 194 Rowing (HIIT, 14 min, 15s:1min, 2800m)
—–
Eating
Day 32 Pantry Check (64)
Day 30 Recording (77)
—–
Good sleep, ok wakeup.
Almost forgot pantry check this morning.

May 13, 2016 /The Science of Self Help
SRHI, pantry check, food recording, eating habits
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