The Science of Self-Help

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Day 835

Day 835 Record Keeping
Day 807 Fixed Meditation (30 min)
Day 681 Writing (30 min)
Day 221 Rowing (HIIT, 17 min, 30s:1min 3400 m)
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Eating
Day 59 Pantry Check (81)
Day 57 Recording

ok sleep, good wakeup