The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 835

June 09, 2016 by The Science of Self Help

Day 835 Record Keeping
Day 807 Fixed Meditation (30 min)
Day 681 Writing (30 min)
Day 221 Rowing (HIIT, 17 min, 30s:1min 3400 m)
—–
Eating
Day 59 Pantry Check (81)
Day 57 Recording
—
ok sleep, good wakeup

June 09, 2016 /The Science of Self Help
SRHI, pantry check, food habits
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