The Science of Self-Help

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Day 839

Day 839 Record Keeping
Day 811 Fixed Meditation (30 min)
Day 685 Writing (4 rounds of 30 min)
Day 225 Rowing (30 min/ 5100 m)
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Eating
Day 63 Pantry Check (81)
Day 61 Recording

good sleep, good wakeup.
Tired. Intense writing, dragged through rowing and meditation.