The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 839

June 13, 2016 by The Science of Self Help

Day 839 Record Keeping
Day 811 Fixed Meditation (30 min)
Day 685 Writing (4 rounds of 30 min)
Day 225 Rowing (30 min/ 5100 m)
—–
Eating
Day 63 Pantry Check (81)
Day 61 Recording
—
good sleep, good wakeup.
Tired. Intense writing, dragged through rowing and meditation.

June 13, 2016 /The Science of Self Help
SRHI, pantry check, eating habits
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