The Science of Self-Help

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Day 843

Day 843 Record Keeping
Day 815 Fixed Meditation (30 min)
Day 689 Writing (3 rounds of 30 min)
Day 229 Rowing (HIIT, 18.5 min, 30s:30s, 3700 m)
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Eating
Day 67 Pantry Check
Day 65 Recording

Great sleep, great wakeup.