The Science of Self-Help

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Day 850

Day 850 Record Keeping
Day 822 Fixed Meditation (30 min)
Day 696 Writing (3 rounds of 30 min) Intense
Day 236 Rowing (30 min, 5400 m)
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Eating
Day 74 Pantry Check
Day 72 Recording

Early to Rise
Day 5 Bacon & Water 48
Day 5 Sleep Recording 47 (1:50|2|10|11)

Good sleep, good wakeup.
Another really intense writing session.